mm Amazing Skin: 8 Foods That'll Help You Achieve It!

Amazing Skin: 8 Foods That'll Help You Achieve It!

Feb 4, 2015 AT 12:36 PM | BY PopnBuzz
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Lots of us probably use various beauty creams and other products that we think can give our skin that perfect tone. We only end up throwing money. It’s time you started eating these foods! There are even some testimonials of people saying that these 8 food products help them with acne problems. And it’s much more cheaper than those branded beauty products.

Dark Chocolate

chocolate

This chocolate is good to eat for excellent skin. How amazing is that? It has got a lot of fatty acids and antioxidants that help skin shine. Antioxidants also protect skin from sun and cocoa is a relaxer. Arteries are more relaxed due to a good circulation of blood.

If you want a good dark chocolate let it be 80% cocoa so you can avoided, as much as possible, the chemical sugars found in normal chocolates.

Green Tea

green_tea

When you don’t have money or time for a spa-relax treatment it’s great to drink green tea. It contains a unique type of amino acid, L-theanine. This acid helps you get rid of the stress.

If drinking it hot you reduce your chances of getting a cancer or inflammatory diseases. This is due to the bionic brew in the tea that releases a special antioxidant: catechins. To achieve excellent results drink 3 cups per day.

Celery

Celery1

 

When you don’t have money or time for a spa-relax treatment it’s great to drink green tea. It contains a unique type of amino acid, L-theanine. This acid helps you get rid of the stress. If drinking it hot you reduce your chances of getting a cancer or inflammatory diseases. This is due to the bionic brew in the tea that releases a special antioxidant: catechins. To achieve excellent results drink 3 cups per day.

Red Bell Peppers

red-bell-peppers-fresh-basil

We don’t even know where to start when it comes to these veggie:

  • It’s got enough vitamin C, 100 % more than you need every day
  • Vitamin B6 and dietary fibre is another pepper’s benefit
  • Carotenoids that actually can make your skin look younger and pick a fight with acnes

This is a really great quick low calorie snack that you can consume each day. It has enough calories to keep you not hungry and it makes your skin glow!

Carrots

carrots

Help your eyes and your skin! Carrots have a lot of vitamin A that makes wonders on the skin out. The cells don’t emerge that much when consuming carrots.

And again, this vegetable helps you in making a safety step when it comes to skin-cancer. The same vitamin A doesn’t let these awful cells to develop.

And by the way, they’re a great snack.

Seeds

seeds

Doesn’t matter what seeds at all! Pumpkin and sunflower have got seeds with lots of Vitamin E, selenium, magnesium and even protein. These things help with no-wrinkles part, Vitamin E is a replacement for any moisture cream. And magnesium works like a miracle when it’s the stress in question.

Hemp and chia seeds can help in the acne and wrinkle battle because it’s full of Omega 3 fatty acids.

Whatever you’re eating, a salad, yogurt or oatmeal try putting some of these seeds on top of it. You’ll be doing a great favour for your skin.

Coconut Oil

coconut-oil

It doesn’t just smell good, but also coconut oil contains amazing lauric acid which is the best possible antibacterial nature can offer when fighting with acnes and various viruses. If you want your skin to look exceptionally beautiful use this oil. It’s full of Vitamin E and fatty acids that work on a skin, in terms of softness and moist, better than any expensive creams.

You can use it as a body lotion, cream or even drink it in raw form, 1 table spoon per day. It also helps lose weight. The best nature offers!

Spinach

spinach

If you want to clean your skin all the way through this is the perfect snack. You can’t believe what it’s a source of: Vitamin E, magnesium, Vitamin C, fibre, plant protein, iron, folate, etc. For your healthy skin specially important are Vitamins C, E, and A because of their high antioxidant levels.

You should really try and consider putting spinach to the daily diet.

So, you maybe find these foods yucky, but you don’t have to eat them every day. You must know that you’ll definitely ruin your skin with sugar and junk food consummation.

 

Will you try anything of the mentioned foods above? To share these food’s benefits with other please share this post with the below buttons.

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